SIMPLY ROASTED RED PEPPER HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SIMPLY ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
SIMPLY ROASTED RED PEPPER HUMMUS: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SIMPLY ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 67 MG | |
| Sodium, Na | 429 MG | 1,267 MG |