SIMPLY ROASTED PINE NUT HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
SIMPLY ROASTED PINE NUT HUMMUS: 2
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | SIMPLY ROASTED PINE NUT HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY ROASTED PINE NUT HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 179 MG | 304 MG | |
| Sodium, Na | 429 MG | 411 MG |