SIMPLY ROASTED PINE NUT HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
SIMPLY ROASTED PINE NUT HUMMUS: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | SIMPLY ROASTED PINE NUT HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY ROASTED PINE NUT HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 446 MG | 317 MG |