SIMPLY RICESIDES vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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SIMPLY RICESIDES wins in 9 out of 14 nutrient categories

SIMPLY RICESIDES: 9 vs MEDIUM GRAIN RICE: 3 (2 ties)

Overview

Nutrient	SIMPLY RICESIDES	MEDIUM GRAIN RICE	Winner
Calories	365 cal	362 cal
Protein	9.5 g	6.4 g
Carbs	74.6 g	78.7 g
Fat	1.6 g	0 g
Fiber	3.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY RICESIDES	MEDIUM GRAIN RICE	Winner
Folate, total	159 UG	213 UG
Niacin	4.8 MG	4.3 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	SIMPLY RICESIDES	MEDIUM GRAIN RICE
Calcium, Ca	32 MG	0 MG
Iron, Fe	4.3 MG	3.8 MG
Sodium, Na	1,317 MG	0 MG

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