SIMPLY RAISIN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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SIMPLY RAISIN CEREAL wins in 9 out of 16 nutrient categories

SIMPLY RAISIN CEREAL: 9 vs QUICK OATS: 3 (4 ties)

Overview

Nutrient	SIMPLY RAISIN CEREAL	QUICK OATS	Winner
Calories	317 cal	375 cal
Protein	11.7 g	12.5 g
Carbs	76.7 g	67.5 g
Fat	1.7 g	6.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY RAISIN CEREAL	QUICK OATS	Winner
Niacin	8.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SIMPLY RAISIN CEREAL	QUICK OATS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.3 MG	4 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	167 MG	0 MG
Potassium, K	500 MG	375 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2 MG	0 MG

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