SIMPLY PUMPKIN vs MUSHROOMS WHOLE BUTTON
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE BUTTON wins in 5 out of 11 nutrient categories
SIMPLY PUMPKIN: 4
vs
MUSHROOMS WHOLE BUTTON: 5
(2 ties)
Overview
| Nutrient | SIMPLY PUMPKIN | MUSHROOMS WHOLE BUTTON | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PUMPKIN | MUSHROOMS WHOLE BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SIMPLY PUMPKIN | MUSHROOMS WHOLE BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 277 MG |