SIMPLY PUMPKIN vs SLICED BEETS
Nutrition comparison per 100 g serving
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SIMPLY PUMPKIN wins in 4 out of 11 nutrient categories
SIMPLY PUMPKIN: 4
vs
SLICED BEETS: 2
(5 ties)
Overview
| Nutrient | SIMPLY PUMPKIN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PUMPKIN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY PUMPKIN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 208 MG |