SIMPLY POTATOES vs BASMATI RICE

Nutrition comparison per 100 g serving

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SIMPLY POTATOES wins in 6 out of 13 nutrient categories

SIMPLY POTATOES: 6 vs BASMATI RICE: 5 (2 ties)

Overview

Nutrient	SIMPLY POTATOES	BASMATI RICE	Winner
Calories	90 cal	92 cal
Protein	1.3 g	2.5 g
Carbs	20.5 g	18.3 g
Fat	0 g	1.3 g
Fiber	2.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY POTATOES	BASMATI RICE	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	SIMPLY POTATOES	BASMATI RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	21 MG
Sodium, Na	71 MG	6 MG

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