SIMPLY POTATOES vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SIMPLY POTATOES wins in 5 out of 11 nutrient categories
SIMPLY POTATOES: 5
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 4
(2 ties)
Overview
| Nutrient | SIMPLY POTATOES | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 87 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 20.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POTATOES | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY POTATOES | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 73 MG | 18 MG |