SIMPLY POPPED MICROWAVE POPCORN vs RASPBERRY FLAVORED YOGURT COATED PRETZELS
Nutrition comparison per 100 g serving
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SIMPLY POPPED MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
SIMPLY POPPED MICROWAVE POPCORN: 5
vs
RASPBERRY FLAVORED YOGURT COATED PRETZELS: 3
(2 ties)
Overview
| Nutrient | SIMPLY POPPED MICROWAVE POPCORN | RASPBERRY FLAVORED YOGURT COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 441 cal | 475 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 55.9 g | 72.5 g | |
| Fat | 26.5 g | 20 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POPPED MICROWAVE POPCORN | RASPBERRY FLAVORED YOGURT COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY POPPED MICROWAVE POPCORN | RASPBERRY FLAVORED YOGURT COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 706 MG | 500 MG |