SIMPLY POLAND'S CHOICE vs MINCED GARLIC
Nutrition comparison per 100 g serving
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SIMPLY POLAND'S CHOICE wins in 7 out of 11 nutrient categories
SIMPLY POLAND'S CHOICE: 7
vs
MINCED GARLIC: 1
(3 ties)
Overview
| Nutrient | SIMPLY POLAND'S CHOICE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POLAND'S CHOICE | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY POLAND'S CHOICE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 400 MG | |
| Sodium, Na | 360 MG | 0 MG |