SIMPLY NATURAL WALNUTS & ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SIMPLY NATURAL WALNUTS & ALMONDS wins in 6 out of 10 nutrient categories
SIMPLY NATURAL WALNUTS & ALMONDS: 6
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | SIMPLY NATURAL WALNUTS & ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURAL WALNUTS & ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY NATURAL WALNUTS & ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |