SIMPLY MICROWAVE POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 10 nutrient categories
SIMPLY MICROWAVE POPCORN: 3
vs
PECAN HALVES: 6
(1 ties)
Overview
| Nutrient | SIMPLY MICROWAVE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 486 cal | 714 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 51.4 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY MICROWAVE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 171 MG | 504 MG | |
| Sodium, Na | 943 MG | 0 MG |