SIMPLY MICROWAVE POPCORN vs KING HENRY'S
Nutrition comparison per 100 g serving
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SIMPLY MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
SIMPLY MICROWAVE POPCORN: 6
vs
KING HENRY'S: 2
(3 ties)
Overview
| Nutrient | SIMPLY MICROWAVE POPCORN | KING HENRY'S | Winner |
|---|---|---|---|
| Calories | 486 cal | 786 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 51.4 g | 10.7 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY MICROWAVE POPCORN | KING HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY MICROWAVE POPCORN | KING HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 943 MG | 250 MG |