SIMPLY MELT FOR DIPPING vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 10 nutrient categories
SIMPLY MELT FOR DIPPING: 1
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | SIMPLY MELT FOR DIPPING | HUMMUS | Winner |
|---|---|---|---|
| Calories | 550 cal | 182 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 25 g | |
| Fat | 35 g | 7.1 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY MELT FOR DIPPING | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SIMPLY MELT FOR DIPPING | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 804 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 264 MG |