SIMPLY MARINARA vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 11 nutrient categories
SIMPLY MARINARA: 4
vs
ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | SIMPLY MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 115 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.6 g | 9.8 g | |
| Fat | 2 g | 7.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SIMPLY MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 20 MG | 525 MG |