SIMPLY LOW FAT YOGURT vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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SIMPLY LOW FAT YOGURT wins in 6 out of 13 nutrient categories

SIMPLY LOW FAT YOGURT: 6 vs PLAIN NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	SIMPLY LOW FAT YOGURT	PLAIN NONFAT YOGURT	Winner
Calories	94 cal	0 cal
Protein	3.1 g	0 g
Carbs	18.8 g	0 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY LOW FAT YOGURT	PLAIN NONFAT YOGURT	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY LOW FAT YOGURT	Winner
Calcium, Ca	156 MG
Iron, Fe	0 MG	Tie
Phosphorus, P	94 MG
Potassium, K	141 MG
Sodium, Na	47 MG

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