SIMPLY LIME SPROUTED ORGANIC SNACKING SEEDS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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SIMPLY LIME SPROUTED ORGANIC SNACKING SEEDS wins in 16 out of 19 nutrient categories
SIMPLY LIME SPROUTED ORGANIC SNACKING SEEDS: 16
vs
RAW WALNUTS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | SIMPLY LIME SPROUTED ORGANIC SNACKING SEEDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY LIME SPROUTED ORGANIC SNACKING SEEDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY LIME SPROUTED ORGANIC SNACKING SEEDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Magnesium, Mg | 521 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,068 MG | 0 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |