SIMPLY GO RAW vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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SIMPLY GO RAW wins in 7 out of 11 nutrient categories

SIMPLY GO RAW: 7 vs WALNUT HALVES & PIECES: 1 (3 ties)

Overview

Nutrient	SIMPLY GO RAW	WALNUT HALVES & PIECES	Winner
Calories	593 cal	643 cal
Protein	19.8 g	14.3 g
Carbs	22.6 g	14.3 g
Fat	53.7 g	64.3 g
Fiber	11.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY GO RAW	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY GO RAW	WALNUT HALVES & PIECES	Winner
Calcium, Ca	215 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	729 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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