SIMPLY GO RAW vs CASHEWS
Nutrition comparison per 100 g serving
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SIMPLY GO RAW wins in 5 out of 11 nutrient categories
SIMPLY GO RAW: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | SIMPLY GO RAW | CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 536 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 22.6 g | 57.1 g | |
| Fat | 53.7 g | 32.1 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY GO RAW | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY GO RAW | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |