SIMPLY GHEE vs VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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SIMPLY GHEE wins in 2 out of 10 nutrient categories

SIMPLY GHEE: 2 vs VEGETABLE SHORTENING: 1 (7 ties)

Overview

Nutrient	SIMPLY GHEE	VEGETABLE SHORTENING	Winner
Calories	800 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	20 g	0 g
Fat	80 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY GHEE	VEGETABLE SHORTENING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY GHEE	VEGETABLE SHORTENING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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