SIMPLY FRUIT SQUEEZERS vs MANGO
Nutrition comparison per 100 g serving
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SIMPLY FRUIT SQUEEZERS wins in 6 out of 11 nutrient categories
SIMPLY FRUIT SQUEEZERS: 6
vs
MANGO: 2
(3 ties)
Overview
| Nutrient | SIMPLY FRUIT SQUEEZERS | MANGO | Winner |
|---|---|---|---|
| Calories | 89 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT SQUEEZERS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY FRUIT SQUEEZERS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |