SIMPLY FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 14 nutrient categories
SIMPLY FRUIT & NUT BAR: 4
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | SIMPLY FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 383 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 42.5 g | 36.7 g | |
| Fat | 37.5 g | 15 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 137 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 93 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 62 MG | 208 MG |