SIMPLY FRUIT & NUT BAR vs HIGH PROTEIN WAFER BAR
Nutrition comparison per 100 g serving
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SIMPLY FRUIT & NUT BAR wins in 7 out of 14 nutrient categories
SIMPLY FRUIT & NUT BAR: 7
vs
HIGH PROTEIN WAFER BAR: 4
(3 ties)
Overview
| Nutrient | SIMPLY FRUIT & NUT BAR | HIGH PROTEIN WAFER BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 12.5 g | 35 g | |
| Carbs | 42.5 g | 20 g | |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY FRUIT & NUT BAR | HIGH PROTEIN WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY FRUIT & NUT BAR | HIGH PROTEIN WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 62 MG | 2 MG |