SIMPLY DIPPED ALMONDS RASPBERRY vs LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SIMPLY DIPPED ALMONDS RASPBERRY wins in 6 out of 11 nutrient categories
SIMPLY DIPPED ALMONDS RASPBERRY: 6
vs
LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SIMPLY DIPPED ALMONDS RASPBERRY | LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 486 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 36.7 g | 51.4 g | |
| Fat | 43.3 g | 31.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY DIPPED ALMONDS RASPBERRY | LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY DIPPED ALMONDS RASPBERRY | LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 686 MG |