SIMPLY DIPPED ALMONDS RASPBERRY vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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SIMPLY DIPPED ALMONDS RASPBERRY wins in 6 out of 11 nutrient categories

SIMPLY DIPPED ALMONDS RASPBERRY: 6 vs SHELLED WALNUTS: 1 (4 ties)

Overview

Nutrient	SIMPLY DIPPED ALMONDS RASPBERRY	SHELLED WALNUTS	Winner
Calories	333 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	36.7 g	13.3 g
Fat	43.3 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY DIPPED ALMONDS RASPBERRY	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY DIPPED ALMONDS RASPBERRY	SHELLED WALNUTS
Calcium, Ca	167 MG	67 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	567 MG	0 MG
Sodium, Na	300 MG	0 MG

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