SIMPLY DARA vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

SIMPLY DARA wins in 6 out of 12 nutrient categories

SIMPLY DARA: 6 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	SIMPLY DARA	PINE NUTS	Winner
Calories	412 cal	632 cal
Protein	11.8 g	12.3 g
Carbs	47.1 g	19.3 g
Fat	23.5 g	61.4 g
Fiber	5.9 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY DARA	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLY DARA	PINE NUTS
Calcium, Ca	118 MG	9 MG
Iron, Fe	6.4 MG	3.5 MG
Magnesium, Mg	141 MG	0 MG
Potassium, K	0 MG	628 MG
Sodium, Na	176 MG	70 MG

Ad 728x90