SIMPLY CARAMEL APPLES vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 9 out of 10 nutrient categories
SIMPLY CARAMEL APPLES: 0
vs
WHOLE CARROTS: 9
(1 ties)
Overview
| Nutrient | SIMPLY CARAMEL APPLES | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 32.9 g | 9.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY CARAMEL APPLES | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 18 MG | 77 MG |