SIMPLY CARAMEL APPLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 10 nutrient categories
SIMPLY CARAMEL APPLES: 0
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | SIMPLY CARAMEL APPLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 153 cal | 31 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 32.9 g | 3.9 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY CARAMEL APPLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 18 MG | 154 MG |