SIMPLY BANANAS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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SIMPLY BANANAS wins in 11 out of 17 nutrient categories
SIMPLY BANANAS: 11
vs
DRIED PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | SIMPLY BANANAS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 70 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BANANAS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | SIMPLY BANANAS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 60 MG | 0 MG | |
| Potassium, K | 1,130 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |