SIMPLY BALANCED vs POPCORN
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 4 out of 10 nutrient categories
SIMPLY BALANCED: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SIMPLY BALANCED | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 314 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 64.3 g | 68.6 g | |
| Fat | 17.9 g | 4.3 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 0 MG |