SIMPLY BALANCED vs THIN RYE CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 5 out of 10 nutrient categories
SIMPLY BALANCED: 5
vs
THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 4
(1 ties)
Overview
| Nutrient | SIMPLY BALANCED | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 67.9 g | 76.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SIMPLY BALANCED | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 607 MG | 615 MG |