SIMPLY BALANCED vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 4 out of 11 nutrient categories
SIMPLY BALANCED: 4
vs
TILAPIA FILLET: 2
(5 ties)
Overview
| Nutrient | SIMPLY BALANCED | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 348 MG | 22 MG |