SIMPLY BALANCED vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 6 out of 10 nutrient categories
SIMPLY BALANCED: 6
vs
RANCH VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | SIMPLY BALANCED | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 14.3 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 613 MG |