SIMPLY BALANCED vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 5 out of 11 nutrient categories
SIMPLY BALANCED: 5
vs
CLASSIC GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | SIMPLY BALANCED | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 679 MG | 433 MG |