SIMPLY BALANCED vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
SIMPLY BALANCED: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SIMPLY BALANCED | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 375 MG | 690 MG | |
| Sodium, Na | 482 MG | 0 MG |