SIMPLY BALANCED vs WILD -CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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SIMPLY BALANCED wins in 5 out of 11 nutrient categories

SIMPLY BALANCED: 5 vs WILD -CAUGHT COD FILLETS: 3 (3 ties)

Overview

Nutrient	SIMPLY BALANCED	WILD -CAUGHT COD FILLETS	Winner
Calories	148 cal	80 cal
Protein	21.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	5.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLY BALANCED	WILD -CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SIMPLY BALANCED	WILD -CAUGHT COD FILLETS
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	423 MG	416 MG
Sodium, Na	46 MG	53 MG

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