SIMPLICITY MEDLEY vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLICITY MEDLEY wins in 5 out of 11 nutrient categories
SIMPLICITY MEDLEY: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 10.7 g | 25.1 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 28.6 g | 40.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 470 MG |