SIMPLE WHITE DOWN EAST CRACKERS vs TOASTED PRAWN CRACKERS
Nutrition comparison per 100 g serving
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SIMPLE WHITE DOWN EAST CRACKERS wins in 10 out of 16 nutrient categories
SIMPLE WHITE DOWN EAST CRACKERS: 10
vs
TOASTED PRAWN CRACKERS: 4
(2 ties)
Overview
| Nutrient | SIMPLE WHITE DOWN EAST CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 65.6 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE WHITE DOWN EAST CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SIMPLE WHITE DOWN EAST CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 667 MG | 906 MG |