SIMPLE TRUTH vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 5 out of 11 nutrient categories
SIMPLE TRUTH: 5
vs
HONEY WHEAT ROLLS: 4
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 419 MG | 509 MG |