SIMPLE TRUTH vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
SIMPLE TRUTH: 4
vs
PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 266 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 44.2 g | 54.3 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 419 MG | 521 MG |