SIMPLE TRUTH vs WHOLE RAW PECANS

Nutrition comparison per 100 g serving

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SIMPLE TRUTH wins in 9 out of 15 nutrient categories

SIMPLE TRUTH: 9 vs WHOLE RAW PECANS: 3 (3 ties)

Overview

Nutrient	SIMPLE TRUTH	WHOLE RAW PECANS	Winner
Calories	667 cal	679 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	14.3 g
Fat	66.7 g	67.9 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	WHOLE RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	WHOLE RAW PECANS	Winner
Calcium, Ca	67 MG	71 MG
Copper, Cu	1.7 MG	0 MG
Iron, Fe	2.4 MG	3.6 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	433 MG	411 MG
Sodium, Na	0 MG	0 MG	Tie

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