SIMPLE TRUTH vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 5 out of 15 nutrient categories
SIMPLE TRUTH: 5
vs
CHOPPED RAW WALNUTS: 2
(8 ties)
Overview
| Nutrient | SIMPLE TRUTH | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |