SIMPLE TRUTH vs POPCORN

Nutrition comparison per 100 g serving

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SIMPLE TRUTH wins in 8 out of 14 nutrient categories

SIMPLE TRUTH: 8 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SIMPLE TRUTH	POPCORN	Winner
Calories	571 cal	485 cal
Protein	25 g	6.1 g
Carbs	17.9 g	51.5 g
Fat	50 g	30.3 g
Fiber	7.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.1 MG
Magnesium, Mg	214 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	429 MG	606 MG
Zinc, Zn	5.4 MG	0 MG

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