SIMPLE TRUTH vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 13 nutrient categories

SIMPLE TRUTH: 2 vs ALMONDS: 9 (2 ties)

Overview

Nutrient	SIMPLE TRUTH	ALMONDS	Winner
Calories	700 cal	571 cal
Protein	10 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	73.3 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	ALMONDS
Calcium, Ca	67 MG	214 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	2.4 MG	3.9 MG
Magnesium, Mg	133 MG	286 MG
Potassium, K	417 MG	679 MG
Sodium, Na	0 MG	36 MG

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