SIMPLE TRUTH ORGANIC vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 5 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 5
vs
MEDIUM GUACAMOLE SALSA: 4
(1 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 21.4 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 677 MG |