SIMPLE TRUTH ORGANIC vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
SIMPLE TRUTH ORGANIC: 5
vs
ENRICHED HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 372 MG | 464 MG |