SIMPLE TRUTH vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

SIMPLE TRUTH: 4 vs ENRICHED HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	SIMPLE TRUTH	ENRICHED HAMBURGER ROLLS	Winner
Calories	256 cal	256 cal	Tie
Protein	11.6 g	9.3 g
Carbs	44.2 g	48.8 g
Fat	5.8 g	4.7 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	ENRICHED HAMBURGER ROLLS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	ENRICHED HAMBURGER ROLLS
Calcium, Ca	47 MG	116 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	349 MG	442 MG

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