SIMPLE TRUTH ORGANIC vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
SIMPLE TRUTH ORGANIC: 3
vs
PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH ORGANIC | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH ORGANIC | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | SIMPLE TRUTH ORGANIC | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG |