SIMPLE TRUTH vs 100% LIQUID WHOLE EGG

Nutrition comparison per 100 g serving

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SIMPLE TRUTH wins in 10 out of 16 nutrient categories

SIMPLE TRUTH: 10 vs 100% LIQUID WHOLE EGG: 3 (3 ties)

Overview

Nutrient	SIMPLE TRUTH	100% LIQUID WHOLE EGG	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	2 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	100% LIQUID WHOLE EGG	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	100% LIQUID WHOLE EGG
Calcium, Ca	45 MG	60 MG
Iron, Fe	1.6 MG	2 MG
Phosphorus, P	182 MG	0 MG
Potassium, K	136 MG	140 MG
Sodium, Na	136 MG	130 MG
Zinc, Zn	1.4 MG	0 MG

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